Mornings can be a mad dash. In our rush to get out the door, we often skip breakfast. Research finds about 18 percent of Americans regularly miss the first meal of the day.
Catching breakfast at Smokey Mo’s BBQ is a convenient way to get the nutrition you need – without the fuss of preparing food and washing dirty dishes.
Avoid “the hangries”
When you haven’t had breakfast, you’re more likely to get “hangry,” that dreaded mix of hungry and angry. The morning hangries can lead to overeating later in the day – or choosing unhealthy foods, like those jelly doughnuts piled high in the office kitchen. Studies have also linked skipping breakfast with gaining weight.
The “incredible, edible egg” is still a breakfast staple – and for good reason. Eating eggs at breakfast increases feelings of fullness, lowers calorie intake at your next meal, and helps keep your blood sugar and insulin levels steady.
What’s your winning formula?
Whether you prefer the traditional breakfast staples or are trying to stick to a new eating plan, Smokey Mo’s has you covered.
Traditionalist? Try one of our fresh-baked fluffy buttermilk biscuits. Smother it with sausage gravy for biscuits and gravy ($2.99) or cut it in half and add a sausage patty and cheese for a quick sausage biscuit sandwich ($1.99).
On the run? Nothing beats a breakfast taco for breakfast on the go. Easy to eat in the car and filling for your busy morning, our breakfast taco features your choice of three of these items: eggs, bacon, potatoes, chorizo, beans, sausage, and cheese ($1.99).
Looking for more protein? Try a meat wrap – beef, sausage, or turkey – for $3.25.
Low-carb? At select locations, fill up on our delicious breakfast bowl – all the fillings of a breakfast taco without the tortilla. It features eggs plus two of these add-ins: bacon, potatoes, chorizo, beans, sausage, cheese, brisket, and turkey for $4.25.
View our breakfast hours at each location page.
With Smokey Mo’s as your breakfast partner, all morning systems are a go!